Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and lifestyle goals. In addition, we will sense our compatibility for this very special partnership.
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Targeted
Everyone experiences challenges when it comes to achieving whole body wellness. I’ll work closely with you to help identify and overcome your triggers and ensure your success.
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Integrative
Since achieving wellness is more than just exercise and a healthy diet, I’ll be guiding you through getting enough sleep, mindfulness practices, exploring hobbies and activities that evolve your wholeness. FAB SOCIETY, is designed as the perfect space to support integration and lasting growth.
How You Will Feel
More Powerful and Clearheaded with Increased Energy and Deeper Sleep
BOOK YOUR CONSULTATION.
Free, initial 20 minute, online video consultation
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Helpful tools, tips, and tricks for navigating your unique obstacles
Full access to FAB SOCIETY during coaching program
“My expertise is developing your personal powers so that you can overcome challenges while enjoying life and creating endless possibilities for yourself.”
BY THE END OF YOUR PERSONALIZED COACHING JOURNEY
You will
Gain a deeper understanding of yourself. Insights into the psychology and physiology behind your drinking habits and habit building.
You will
Learn techniques to handle stress, anxiety, and other emotional challenges without turning to alcohol or other harmful behaviors.
You will
Boost your self-confidence as you achieve your sobriety lifestyle goals, celebrate your progress and create a life you are proud of.
You will
Build emotional resilience and enhance your overall mental health.
You will
Learn strategies to maintain your alcohol-free lifestyle long-term.
You will
Develop better communication, time management, and problem-solving skills.